NEW COURSES

 

🌿MONDAY🌿

VINYASA FLOW MONDAY

Duration: 29.9.25-25.2.26
Time: 19:00-20:15
Location: SEAD, Schallmooser Hauptstraße 48a
 
In this Vinyasa Flow course we will start to strengthen, open and harmonise the body and mind. Connecting our movement to our breath, we will flow through simple yet effective Asana sequences, gently opening and strengthening the body in versatile ways. We will also learn about different breath and relaxation techniques as we move through the practice, taking that precious time connecting within, bringing our body and mind back in a state of balance and ease.
 
This course is organised in cooperation with SEAD. For more information about the price and the conditions please go to www.sead.at
 

🌿WEDNESDAY🌿

3:00 pm - 4:00 pm Pilates

4:00 pm-5:15 pm Yoga Flow

Place: Vita Club South 

Address: Alpenstrasse 95

Date: on going 

*Membership with My Gym is required to take part

 

🌿THURSDAY 🌿

Vinyasa Flow

Duration: 11.9-17.12.2025

Time: 18:45-20:00

Location:  Morzgerstasse 19, 5020 Salzburg 

In this Vinyasa Flow course we will start to deepen our connection with ourselves, flowing through carefully created sequences opening, strengthening and balancing the body and mind! Each class has a specific theme and we will keep on learning about different asanas, breath and relaxation techniques as we go, as well we will simply take that precious time connecting within and sharing a good time with a lovely group of people.

PRICE: 

195,00€ / Whole Course 

170,00€/ 10xcard

20,00€/ Drop in

 

🌿FRIDAY 🌿

Restorative Flow

Dates: 19.9/26.9/10.10/24.10/7.11/21.11/28.11/5.12/19.12

Time: 10:00-11:15

Location: Thierweg 2, 5020 Salzburg 

During this 75 minutes Restorative Flow class we will take time to dive deeper within, relax the body and mind and move through a gentle Asana sequencing helping to balance, harmonise and open the body and mind.

We will 2-3 times every month in Morzg from September to December.

You simply need your own yoga mat & comfy clothing to join!

This class is suitable for all levels!

We always need a minimum 3-4 people for the classes to take place, so please do remember to sign up!

Price:

20,00€ Drop in

70,00€ 4XCard 

* 4xcard Card is valid from September to December 2025

To sign in for the classes please send a message to: milla.keskitalo@gmail.com

 

🍁PRIVATE YOGA SESSION:🍁

Benefits:

• Get a personalised program for yourself 

• Personalised guidance

• working through specific areas of need

PRICE:

One session 60 min: 70,00 €

3 Sessions package: 180,00 €

(* 3 session package recommended for better results and for longer lasting benefits)

 

IMPORTANT INFORMATION:

Signing in

To sign in send a message to milla.keskitalo@gmail.com to confirm your spot.

Card validation

The 5x and 10xcards for the indoor classes are valid for one year from the purchasing date. In case of sickness or longer absence please talk to the teacher directly.