Body & Soul Yoga
Welcome to join our beautiful international group of yogis in Salzburg! Our classes are taking place in a beautiful Apo Studio in Josefiau and the classes are designed for different levels and people from diverse backgrounds.
Discover the course that fits the best for you from the different options underneath! I’m very happy to accompany you on this journey through the exciting world of yoga, pilates and breath!
I'm looking forward to meeting you soon!
Tuesday Women Yoga Class
Date: 13.10.2026-23.2.2026
Time: Tuesdays 8:15-9:15
Location: Friedensstraße 3, 5020 Salzburg
An empowering morning yoga practice designed especially for women.
This women-centred class offers space to slow down, reconnect, and move with intention—bringing body and mind back into alignment as we breathe and practise together.
We will move mindfully, breathe consciously, and strengthen the core while supporting nervous system regulation and improving posture. Each class also includes time to relax and restore at the end.
After class, you are warmly invited to stay, share, and connect with the wonderful community of women who join us.
Pricing:
10xCard: 170,00€
5xCard: 85,00€
Single Drop-In Class: 20,00€
First Try-out Class: 15,00€
Tuesday Mindful Flow- All levels
Date: 1.9-15.12.2026
Time: Tuesdays 18:30-19:45
Location: Friedensstraße 3, 5020 Salzburg
Description:
A mindful yet dynamic evening class that blends the best elements of yoga and Pilates to help you feel your best. We’ll focus on strengthening your foundation and core, releasing tension, and unwinding at the end of the day to relax both body and mind. All levels are welcome!
Pricing:
Whole Course (15 sessions): 215,00€
10xCard: 180,00€
Single Drop-In Class: 22,00€
Thursday Vinyasa Flow- Level I
Course Duration: 3.9.2026- 17.12.2027
Time: Thursdays 18:30-19:45
Location: Friedensstraße 3, 5020 Salzburg
In this Vinyasa Flow course, we start to deepen the practice and the connection to ourselves – flowing through mindfully created sequences we will strengthen, open and harmonize the body and mind creating more space and length within. We well also take time simply to be and relax, learning about different meditation and relaxation techniques to relax the body and the mind at the end of the class.
Pricing:
Whole Course (15 sessions): 215,00€
10xCard: 180,00€
Single Drop-In Class: 22,00€
PARK YOGA CLASSES IN THE BEAUTIFUL HELLBRUNN PARK
Dates: 24.5/5.6/7.6/14.6/28.6/5.7/9.7/23.8/30.8
Time: 10:00-11:00
Come and join our open level yoga classes in the beautiful Hellbrunn park whenever the weather allows!
Sign up: milla.keskitalo@gmail.com
Drop in: 15,00€
Payment Options
Whole Course (Indoor classes)
Dedicate yourself to your practice and stay consistent throughout the 3-month trimester. If you happen to miss a class, no worries—simply make it up by attending another class within the same trimester. It's the most economical option!
10X Visit Cards (Indoor)
Maximize your flexibility and convenience with our 10 session- Visit Cards, designed to fit your schedule. The 10x Pass is valid for the trimester you purchase the pass for!
Drop-In Yoga Class (Indoor)
Prioritize your well-being and step into a yoga class at your convenience. It's your chance to unwind, move with intention, and recharge both body and mind.
🍁PRIVATE YOGA SESSION🍁
Private Yoga and Reiki Session in Josefiau!
Benefits:
• Receive a personalised programme tailored to your individual needs and goals
• Benefit from dedicated one-to-one guidance designed around you
• Work on the specific areas where you need support, attention, or improvement
• Enjoy calming, restorative guided meditation sessions
PRICING:
Single 60-minute session: €75.00
Package of 3 sessions: €200.00 – ideal for continued progress
Interested in signing up? Simply send an email at milla.keskitalo@gmail.com