Body & Soul Yoga 

Welcome to join our beautiful community of local and international yogis in Salzburg! Our classes are designed for different levels and catered to people from diverse backgrounds. Each session blends in Vinyasa and Hatha Yoga, focusing on achieving harmony between ease and effort, being and doing- cultivating a deeper connection with oneself as we move through the practice- bringing our body, mind and spirit back in alignment. Discover the course that fits the best for you from the different options underneath! I’m very happy to accompany you on this journey through the exciting world of yoga.

Namaste!

 

VINYASA FLOW - MONDAY

Duration: 29.09.25 - 25.02.26
Time: 19:00 - 20:15
Location: SEAD, Schallmooser Hauptstraße 48a
 
Join our Vinyasa Flow course and embark on a journey to strengthen, open, and harmonize both body and mind. Through a mindful connection between breath and movement, we'll explore simple yet powerful Asana sequences designed to gently enhance flexibility and build strength in dynamic ways. Along the way, you'll also learn various breathing and relaxation techniques, creating space to reconnect with yourself and restore balance and calm to your body and mind.
 
This course is offered in partnership with SEAD. For details about pricing and terms, please visit www.sead.at.

Easy Flow- Tuesday

Date: 13.1-24.3.2026

Time:18:30-19:45

Location: Morzgerstrasse 19, 5020 Salzburg

Description:

This class is suitable for yogis of different levels- from beginners to more advanced practitioners. In this course we will start to strengthen and open the body in versatile ways, flowing through carefully designed sequences to build a strong foundation and to create more easy, balance and harmony within. We will also learn different relaxation and meditation techniques to deepen the connection with one self. No previous experience is required to take part.

FREE TRY OUT CLASS 13.1.2026

Pricing

Whole Course (11 sessions): 165,00€

5-Class Pass: 90,00€

Single Drop-In Class: 22,00€

 

 

Vinyasa Flow – Thursdays

Course Duration: 15.1 - 26.03.2026

Time: 18:45 - 20:00

Location: Morzgerstraße 19, 5020 Salzburg

 

In this comprehensive Vinyasa Flow course, we begin to profoundly deepen the connection with ourselves – flowing mindfully through carefully created sequences we will strengthen, open and harmonize the body and mind, as well taking time simply to be and to rest, balancing and calming the nervous system.One or two solid years of prior yoga experience is recommended to fully benefit and actively take part in this course. 

Pricing

Whole Course (11 sessions): 165,00€

5-Class Pass: 90,00€

Single Drop-In Class: 22,00€

 


Restorative Flow Friday

Dates 2025: 28.11 / 5.12 / 19.12/

Dates 2026: 16.1/30.1/6.2/13.2/27.2/6.3/13.3/27.3

Time: 10:00 - 11:15

Location: Thierweg 2, 5020 Salzburg

Restorative yoga flow to come back home to ourselves, to calm and relax the nervous system and to gently open and strengthen the body as we flow thought different sequences to connect our body and mind and spirit.

This nourishing class is really designed for anyone who are in need of that gentle, mindful time with themselves, to reconnect, to soothe and to restore our body and the mind.

Pricing:

Drop in 22,00 €

5xcard 90,00€


Payment Options

Whole Course

Dedicate yourself to your practice and stay consistent throughout the 3-month trimester. If you happen to miss a class, no worries—simply make it up by attending another session within the same trimester. It's the most cost-effective and flexible option!

All this only for 165,00€


5-10x Visit Cards

Maximize your flexibility and convenience with our 5-10x Visit Cards, designed to fit your schedule. The 10x Pass is valid for six months and the 5x Pass is valid for three months from the date of purchase.

10x Card – 180,00€ (Valid for 6 months)

5x Card – 90,00€ (Valid for 3 months)


Drop-In Yoga Class

Prioritize your well-being and step into a yoga class at your convenience. It's your chance to unwind, move with intention, and recharge both body and mind.

Drop-In: 22,00 €

 


 

Interested in signing up for our courses? Simply send us an email at milla.keskitalo@gmail.com.

 


 

🍁PRIVATE YOGA SESSION🍁

 

Benefits:

• Get a personalised program tailored specifically for your unique needs and goals 

• Personalised one-on-one guidance that caters directly to you

• Focus on working through specific areas that require attention or improvement

• Experience calming and rejuvenating guided meditation sessions 

PRICE:

One session, lasting 75 minutes: 80,00 €

3 Sessions package: 220,00 € (a perfect option for those seeking continued progress)

 

(* 3 session package highly recommended for achieving better results, deeper relaxation, and longer lasting benefits)