Welcome to Body & Soul Yoga

Welcome to Body & Soul Yoga, a platform and place for connection, self-awareness, and growth, with a simple vision to help everyone in their own journey to bring their body and soul together and to create more harmony, balance and strength from within.

The approach of the classes and the events is very humane; appreciating everyone's individual journey and background, we welcome people from all over the world to join our warm and international community to grow, learn and move together. All the classes are designed for bilingual community using both English and German as a language.

The main teacher and the founder of Body & Soul Yoga Milla, emphasizes authenticity and joy in her classes to gently guide people into a deeper connection with themselves. Only by knowing who we are, by raising our awareness and connecting within can we create a change in our own lives and in the world, and this is truly done not by neglecting one or the other, but meeting ourselves honestly where we are and by bringing our body and soul back in alignment.

Services 

Yoga

Milla offers Yoga classes for all experience levels and co-operates with different institutions around Salzburg, as well organizes her own events and workshops.

Reiki

Reiki sessions to balance, heal and to bring the body, mind and soul back into alignment. Reiki is an universal life force energy that helps to heal, open and resolve blockages within, flowing wherever needed the most for the highest and best good of the receiver.

Workshops & Retreats

Special Yoga and Dance Workshops

Experience movement, mindfulness, and rhythm in a different way. Whether you want to deepen your yoga practice, or enjoy a rejuvenating experience, these sessions are here to serve all skill levels. Each workshop promotes well-being, creativity, and community. Move your body, quiet your mind, and connect with others in an inspiring space. 

Where and when are the courses taking place?

Milla offers courses in different places around Salzburg. You can learn all the info by going to Offers.

How much does the courses cost?
Der Preis eines Kurses hängt davon ab, welche Art von Kurs Sie wählen. Bitte überprüfen Sie unsere Preisliste für mehr Informationen.

I have been going to Milla for years and she is one of the kindest, most authentic and holistic teachers I know in Salzburg. I can only recommend her classes.

—Maarit

Location

Milla Yoga&Dance
Salzburg, Austria